It is time to.....MAX OUT!!!

I am super excited and also super terrified of this workout! Here are some of the highlights:

~It is available ONLY through a Beachbody coach starting December 2nd!

~This workout is so different than anything else. You don't get through the workout, you go until you need a break...that is when you have MAXED OUT! Then you take a break and get back into it.

~There are 150 new moves and no equipment. You are using your body to create the body you have always wanted.

~IT IS ONLY 30 MINUTES!!!

~And the best part.....there is a modifier the WHOLE time!

~It comes with a nutrition guide to go along with the program. Also, if you get the deluxe package it also comes with portion control containers! (Hello...success like the 21 day fix!)

Want to know more? Want to know if this or other Beachbody workouts are for you? Facebook me or email me at allie.luden@gmail.com





http://beachbodycoach.com/esuite/home/AllieLuden?bctid=3799930963001

BLACK FRIDAY/CYBER MONDAY DEALS

BLACK FRIDAY/CYBER MONDAY DEALS DEALS DEALS

I am excited to announce this winter, Team Beachbody® is offering deep discounts on a variety of select Beachbody products! Offer is valid for a LIMITED TIME ONLY!! Check out the graphic from my upline coach below.

Starting Tuesday November 25th 5PM PST until Tuesday December 2nd at 5PM PST.

During the weekend of Black Friday/Cyber Monday, Team Beachbody® is offering deep discounts on a variety of select Beachbody products! The offer is valid for a LIMITED TIME ONLY starting Tuesday November 25th 5PM PST until Tuesday December 2nd at 5PM PST. Offer quantities are limited and we’re expecting that some items will sell out quickly. 

Here are the DIRECT LINKS to every item listed above :) :) 

Barbell with Speed Safety Clips 

Barbell Weights 

Ultimate Reset Dry Brush 

Beachbody® Jump Mat 

Step with 4 Risers 

Stability Ball + Medicine Ball Combo Pack 

LES MILLS COMBAT + FREE COMBAT Gloves 

LES MILLS PUMP 

LES MILLS COMBAT Gloves 

Hip Hop Abs® Dance Party Series – Rockin’ Abs/Hard Body DVD 

INSANITY: THE ASYLUM® Vol. 1 

      

Slim Series® 

P90X® + FREE P90X Plus 

P90X2® + FREE P90X Plus 

P90X3® + FREE P90X Plus 

TurboFire® Original Kit 

TurboFire® Deluxe DVDs + Journal 

Last but not least!! If you are interested in getting Shakeology and a fitness program together take advantage of the Challenge Pack offer! You will receive a $20 Gift Certificate with any challenge pack offer through me as your coach from now until the last day of November!!

NOTE: I will help you choose the best program to meet your needs. 

Wow I know that is A TON of information and you're probably thinking "What the heck do I do now"!!

So now if you have questions the best way to get them answered is to email me~   and I will respond ASAP!


If you are an existing customer you can go straight to the deals and order!

https://www.TeamBeachbody.com/Shop/HolidaySpecials?referringRepId=293494 

Another great way to get in contact with me is to friend request me at
http://www.facebook.com/allie.luden and send me a message! I try to respond there first!

My 3 Day Refresh Experience

To be honest, I was a little bit skeptical. I am SO NOT into cleanses. People that juice and do cleanses, more power to you! This girl likes to chew on food!! Anyway, I did this refresh because it was just that, a refresh. It was a way to kick start my health. If you want more information on the program specifically, here it is: http://allieluden.blogspot.com/2014/06/3-day-refresh.html  

I prepared all of my food for the 3 days ahead of time. That way I could just grab it and eat it and not be tempted to eat anything else. I stuck with it for the entire 3 days and did not feel hungry at all. I really learned that sometimes I just "felt" like eating and I wasn't really hungry.

The main 2 components (besides the shakeology, of course) were the Vanilla Fresh shakes and the fiber sweep. The vanilla fresh shakes were actually pretty good with some ice and cinnamon mixed in. I put some lemon juice in my fiber sweep and drank quickly and that was fine too.

I couldn't believe when I stepped on the scale and saw my results. Those elusive teen numbers were finally here! I did this a few months ago and didn't want to post about it until I knew that the weight was not going to come rushing right back on. Surprisingly, it didn't! Even through some stress-induced eating "fixes" I have still maintained this weight for 6 weeks.

      Starting Weight: 123.2                       Ending Weight: 119.4

If you are trying to lose a few pounds and get your eating on track, this is totally the way to do it! I am going to be starting a 30 day support group that will be kicked off by the 3 Day Refresh. Message me on Facebook or send me an email at allie.luden@gmail.com to be added to the group.

The new P90!!

Maybe you have looked at Beachbody workouts before and thought NO WAY!! Those workouts are too intense for me. I totally get it. I bought P90X years ago and you know what....I HATED it. I really only liked a few of the workouts and just felt like I couldn't do the other ones, so I gave up. Then I went to some workout programs that I could do....Turbo Fire, 21 Day Fix, T25 and I then tried P90X3 and loved it! Here is what is amazing about Tony Horton...he gets people and he gets fitness. He wanted to create a kick butt program that EVERYONE could do. Look below at the product description: 90-Day Body Transformation for EVERYONE Extreme programs like P90X® aren't for everyone. So welcome to the all-new P90—your gateway to getting fit regardless of your age or fitness level! Legendary trainer Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven't worked out in a decade, or you're just looking to maintain what you've got, P90 opens the door for you to see dramatic, visible results in just 90 days—without the pain! Your P90 program includes: 10 WORKOUTS IN 3 PROGRESSIVE PHASES PHASE A — Shapes the foundation: Sculpt A (28 min.): Gets your body ready to get strong Sweat A (25 min.): Melts that fat that's been holding you back Ab Ripper A (8 min.): Adds power and definition to your core PHASE B — Overpowers your limits: Sculpt B (31 min.): Builds endurance and lean-muscle growth Sweat B (32 min.): Cranks the calorie burn even higher Ab Ripper B (14 min.): Carves slimmer, rock-hard abs PHASE C — Completes the transformation: Sculpt C (42 min.): Defines your body and puts results into overdrive Sweat C (36 min.): Burns fat and tests endurance like never before Ab Ripper C (15 min.): Puts the final touches on your lean, sexy six-pack BONUS WORKOUT: Saturday Special (25 min.): A superefficient, high-velocity sweat-fest that will help you get your weekend workout done—and done right—in a hurry PLUS 3 POWERFUL BONUS TOOLS: Simple Kitchen Nutrition Guide. No complicated shopping lists. No calorie counting. Just everything you'll need to put together 90 days of healthy meals you'll love to eat. 4-Step Power Plan. Do these four things on Day One, and you'lldramatically increase your chances of success. Think of them as Tony's Golden Rules for getting AMAZING results. "How to Hit It" Tutorial. Get ready for a private introduction to P90 with Tony himself—including insider workout tips he usually only shares with his celebrity clients! AND MORE...4 FREE GIFTS: GIFT #1: Pro-Grade Resistance Band. Forget buying weights! You won't believe all the ways Tony sculpts your body by adding this easy-to-carry tool to your moves. Looks simple...but it's pure workout power!** GIFT #2: 6-Day Shred. Want REAL results in a hurry? You won't have to wait long with this FREE Bonus Gift. See why we call it the Fastest Body Transformation Ever! GIFT #3: 90-Day Workout Calendar. The secret behind P90 isn't just the workouts—it's doing them in the right order. Cross off every day as you get closer to the body you really want. GIFT #4: 24/7 Online Support. Imagine having a whole team of fitness experts available through your phone or tablet. Hit them up for answers or fitness tips...even join in on Tony's live chats! AN ADDITIONAL FREE WORKOUT P90X3® Dynamix. It's Tony's secret weapon for helping you increase your range of motion, flexibility, and stabilization—all vital for maximizing your total-body fitness results. A $19.95 value—FREE when you order P90 through your Coach or Team Beachbody®. AND A 30-DAY MONEY-BACK GUARANTEE: Tony's so sure you'll get visible results with P90, he's giving you a 30-day money-back guarantee. If you're not completely satisfied for any reason, simply call Customer Service for a Return Authorization number, and return it within 30 days, and he'll give you a full refund of the purchase price, less shipping and handling, no questions asked. Consult your physician and follow all safety instructions before beginning this or any exercise program. *Free shipping to U.S. only. **Resistance band contains natural rubber latex, which may cause severe allergic reactions. © 2014 Beachbody, LLC. All rights reserved.

Almond Joy Shakeology

Halloween and all that candy is approaching...so glad to have a few yummy recipes up my sleeve. Here is a candy-inspired one!

Clean Eating Pumpkin Pie Ice Cream

Clean Eating Pumpkin Pie Ice Cream

I was super excited to run across this recipe! I love any kind of treat that doesn't have dairy in it (due to allergies). This is healthy for you, but probably won't be once I eat the whole container of it!! :) I love fall and pumpkin-flavored goodies!

21 Day Fix

YES, YES, YES! The 21 Day Fix truly does live up to the hype. It is such a simple concept, but this takes all the guesswork and counting calories out of the eating plan. It will truly change how you think about eating and portion sizes, even of healthy food. Here are pictures for two days of breakfast, lunch and 2 snacks. Look at all that food!

The program guide tells you exactly how many of each container to eat each day and you plan from there!

The workouts are all around 30 minutes and are fun! They are easy to follow and there is a modifier for all moves to help lower intensity if you need it. There are 7 different workouts to follow. They are Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates, Cardio Fix, Dirty 30 and Yoga Fix.

I have seen such great results personally with this program. I lost 6 pounds and several inches doing this program. I have seen my challengers lose anywhere from 6-15 pounds. The up to 15 pounds in 21 days is FOR REAL!

 Here is a great video to learn more.

Contact me at allie.luden@gmail.com for more information.