I prepared all of my food for the 3 days ahead of time. That way I could just grab it and eat it and not be tempted to eat anything else. I stuck with it for the entire 3 days and did not feel hungry at all. I really learned that sometimes I just "felt" like eating and I wasn't really hungry.
The main 2 components (besides the shakeology, of course) were the Vanilla Fresh shakes and the fiber sweep. The vanilla fresh shakes were actually pretty good with some ice and cinnamon mixed in. I put some lemon juice in my fiber sweep and drank quickly and that was fine too.
I couldn't believe when I stepped on the scale and saw my results. Those elusive teen numbers were finally here! I did this a few months ago and didn't want to post about it until I knew that the weight was not going to come rushing right back on. Surprisingly, it didn't! Even through some stress-induced eating "fixes" I have still maintained this weight for 6 weeks.
Starting Weight: 123.2 Ending Weight: 119.4