Sunday, January 18, 2015

Key West Chicken-Avocado Sandwiches

I am loving this yummy chicken sandwich that I found!! I seriously love chicken and avocado, I mean, who doesn't?! Check it out!! Seriously delicious!

Key West Chicken-Avocado Sandwiches

Ditch your old sandwich standby and pack a lunch with real flavor. Whole grains, healthy proteins, and tummy-trimming ingredients make this a healthy and filling meal.
Time: 15
Servings: 4
1 c mashed Florida avocado (MUFA), about 1 med
1 Tbsp freshly squeezed limejuice (about 1/2 lime)
1/2 tsp green pepper sauce (we used Tabasco), optional
1 c baby spinach
10 oz grilled or roasted chicken breast, sliced (about 2 c)
1 mango, peeled, pitted, and sliced (about 1 c)
4 sm whole grain rolls (2 oz each), split
1. Combine avocado, lime juice, and green pepper sauce, if using, in small bowl. Spread top and bottom halves of rolls with 2 tablespoons each of the avocado-lime mixture.
2. Layer 1/4 cup of the spinach, one-quarter of the chicken, and 1/4 cup of the mango on bottom halves. Top with other halves of rolls.
Nutritional info per serving: 367 cal, 29 g pro, 41 g carb, 8 g fiber, 11 g fat, 2.5 g sat fat, 60 mg chol, 355 mg sodium
Flat Belly Diet Bonus: When buying rolls, check the calorie count (aim for 150 to 180) on the nutrition label. It's easy to overdo it on bread—even the whole wheat kind!

Wednesday, January 7, 2015

Cookie Mint Shakeology

Chocolate Shakeology tastes delicious all by itself. Sometimes I forget how healthy it really is for me! It is a multi-vitamin, pre/probiotic and 6 salads all in one! And the best part---once scoop is only 140 calories!
Sometimes I like to whip up some yummy flavors because I have a serious sweet tooth! I have been seeing posts for the sale of Girl Scout Cookies, which are delicious, but not very nutritious. Here is a way to enjoy the flavor without any of the guilt!
Interested in seeing what Shakeology can do for you? It is 30 days risk free! Check out my website or email me at to talk more!