Maybe you have heard about challenge groups or maybe you haven't. A challenge group is a closed Facebook group that anyone that is one of my Beachbody customers can participate in. It is a 60 day group that will focus on working out, clean eating, accountability and motivation. In this blog entry, I want to talk about reasons why joining a challenge group can help you stick to your health and fitness goals AND achieve them. Here are 5 reasons:
1. Again, its 60 days of accountability, not just from me, but from a group of people that are doing exactly what you are!
2. Support, support and more support! Let's face it...starting a fitness journey is not easy and will have its ups and downs, but you are more likely to stick with it with others rallying around you. The end result will be SO worth it.
3. Additional resources for both working out and eating. These things will be shared with you and you can take them with you for the rest of your life!
4. Fitness help-Chances are other people in the group are doing the workout you are doing and you can share in that experience together! Also, who better to get advice for your next workout program?
5. Prizes...yep, that's right. Whenever you log your workout onto The Beachbody Challenge, you become eligible for $500 dollars a day! Who doesn't want that?!
Have you had success off and on? Have you done really well and then not so hot for months after? Chances are it is because you didn't take the necessary steps to make this a lifestyle change. Being healthy and fit is only going to work for you, if it becomes who you are. A challenge group is the perfect way to help transition yourself to this lifestyle with the support of someone who knows how to make that happen for you. If you would like to join one of my next challenge groups email me at allie.luden@gmail.com.
2. Support, support and more support! Let's face it...starting a fitness journey is not easy and will have its ups and downs, but you are more likely to stick with it with others rallying around you. The end result will be SO worth it.
3. Additional resources for both working out and eating. These things will be shared with you and you can take them with you for the rest of your life!
4. Fitness help-Chances are other people in the group are doing the workout you are doing and you can share in that experience together! Also, who better to get advice for your next workout program?
5. Prizes...yep, that's right. Whenever you log your workout onto The Beachbody Challenge, you become eligible for $500 dollars a day! Who doesn't want that?!
Have you had success off and on? Have you done really well and then not so hot for months after? Chances are it is because you didn't take the necessary steps to make this a lifestyle change. Being healthy and fit is only going to work for you, if it becomes who you are. A challenge group is the perfect way to help transition yourself to this lifestyle with the support of someone who knows how to make that happen for you. If you would like to join one of my next challenge groups email me at allie.luden@gmail.com.
No comments:
Post a Comment