My 3 Day Refresh Experience

To be honest, I was a little bit skeptical. I am SO NOT into cleanses. People that juice and do cleanses, more power to you! This girl likes to chew on food!! Anyway, I did this refresh because it was just that, a refresh. It was a way to kick start my health. If you want more information on the program specifically, here it is: http://allieluden.blogspot.com/2014/06/3-day-refresh.html  

I prepared all of my food for the 3 days ahead of time. That way I could just grab it and eat it and not be tempted to eat anything else. I stuck with it for the entire 3 days and did not feel hungry at all. I really learned that sometimes I just "felt" like eating and I wasn't really hungry.

The main 2 components (besides the shakeology, of course) were the Vanilla Fresh shakes and the fiber sweep. The vanilla fresh shakes were actually pretty good with some ice and cinnamon mixed in. I put some lemon juice in my fiber sweep and drank quickly and that was fine too.

I couldn't believe when I stepped on the scale and saw my results. Those elusive teen numbers were finally here! I did this a few months ago and didn't want to post about it until I knew that the weight was not going to come rushing right back on. Surprisingly, it didn't! Even through some stress-induced eating "fixes" I have still maintained this weight for 6 weeks.

      Starting Weight: 123.2                       Ending Weight: 119.4

If you are trying to lose a few pounds and get your eating on track, this is totally the way to do it! I am going to be starting a 30 day support group that will be kicked off by the 3 Day Refresh. Message me on Facebook or send me an email at allie.luden@gmail.com to be added to the group.

The new P90!!

Maybe you have looked at Beachbody workouts before and thought NO WAY!! Those workouts are too intense for me. I totally get it. I bought P90X years ago and you know what....I HATED it. I really only liked a few of the workouts and just felt like I couldn't do the other ones, so I gave up. Then I went to some workout programs that I could do....Turbo Fire, 21 Day Fix, T25 and I then tried P90X3 and loved it! Here is what is amazing about Tony Horton...he gets people and he gets fitness. He wanted to create a kick butt program that EVERYONE could do. Look below at the product description: 90-Day Body Transformation for EVERYONE Extreme programs like P90X® aren't for everyone. So welcome to the all-new P90—your gateway to getting fit regardless of your age or fitness level! Legendary trainer Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven't worked out in a decade, or you're just looking to maintain what you've got, P90 opens the door for you to see dramatic, visible results in just 90 days—without the pain! Your P90 program includes: 10 WORKOUTS IN 3 PROGRESSIVE PHASES PHASE A — Shapes the foundation: Sculpt A (28 min.): Gets your body ready to get strong Sweat A (25 min.): Melts that fat that's been holding you back Ab Ripper A (8 min.): Adds power and definition to your core PHASE B — Overpowers your limits: Sculpt B (31 min.): Builds endurance and lean-muscle growth Sweat B (32 min.): Cranks the calorie burn even higher Ab Ripper B (14 min.): Carves slimmer, rock-hard abs PHASE C — Completes the transformation: Sculpt C (42 min.): Defines your body and puts results into overdrive Sweat C (36 min.): Burns fat and tests endurance like never before Ab Ripper C (15 min.): Puts the final touches on your lean, sexy six-pack BONUS WORKOUT: Saturday Special (25 min.): A superefficient, high-velocity sweat-fest that will help you get your weekend workout done—and done right—in a hurry PLUS 3 POWERFUL BONUS TOOLS: Simple Kitchen Nutrition Guide. No complicated shopping lists. No calorie counting. Just everything you'll need to put together 90 days of healthy meals you'll love to eat. 4-Step Power Plan. Do these four things on Day One, and you'lldramatically increase your chances of success. Think of them as Tony's Golden Rules for getting AMAZING results. "How to Hit It" Tutorial. Get ready for a private introduction to P90 with Tony himself—including insider workout tips he usually only shares with his celebrity clients! AND MORE...4 FREE GIFTS: GIFT #1: Pro-Grade Resistance Band. Forget buying weights! You won't believe all the ways Tony sculpts your body by adding this easy-to-carry tool to your moves. Looks simple...but it's pure workout power!** GIFT #2: 6-Day Shred. Want REAL results in a hurry? You won't have to wait long with this FREE Bonus Gift. See why we call it the Fastest Body Transformation Ever! GIFT #3: 90-Day Workout Calendar. The secret behind P90 isn't just the workouts—it's doing them in the right order. Cross off every day as you get closer to the body you really want. GIFT #4: 24/7 Online Support. Imagine having a whole team of fitness experts available through your phone or tablet. Hit them up for answers or fitness tips...even join in on Tony's live chats! AN ADDITIONAL FREE WORKOUT P90X3® Dynamix. It's Tony's secret weapon for helping you increase your range of motion, flexibility, and stabilization—all vital for maximizing your total-body fitness results. A $19.95 value—FREE when you order P90 through your Coach or Team Beachbody®. AND A 30-DAY MONEY-BACK GUARANTEE: Tony's so sure you'll get visible results with P90, he's giving you a 30-day money-back guarantee. If you're not completely satisfied for any reason, simply call Customer Service for a Return Authorization number, and return it within 30 days, and he'll give you a full refund of the purchase price, less shipping and handling, no questions asked. Consult your physician and follow all safety instructions before beginning this or any exercise program. *Free shipping to U.S. only. **Resistance band contains natural rubber latex, which may cause severe allergic reactions. © 2014 Beachbody, LLC. All rights reserved.

Almond Joy Shakeology

Halloween and all that candy is approaching...so glad to have a few yummy recipes up my sleeve. Here is a candy-inspired one!

Clean Eating Pumpkin Pie Ice Cream

Clean Eating Pumpkin Pie Ice Cream

I was super excited to run across this recipe! I love any kind of treat that doesn't have dairy in it (due to allergies). This is healthy for you, but probably won't be once I eat the whole container of it!! :) I love fall and pumpkin-flavored goodies!

21 Day Fix

YES, YES, YES! The 21 Day Fix truly does live up to the hype. It is such a simple concept, but this takes all the guesswork and counting calories out of the eating plan. It will truly change how you think about eating and portion sizes, even of healthy food. Here are pictures for two days of breakfast, lunch and 2 snacks. Look at all that food!

The program guide tells you exactly how many of each container to eat each day and you plan from there!

The workouts are all around 30 minutes and are fun! They are easy to follow and there is a modifier for all moves to help lower intensity if you need it. There are 7 different workouts to follow. They are Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates, Cardio Fix, Dirty 30 and Yoga Fix.

I have seen such great results personally with this program. I lost 6 pounds and several inches doing this program. I have seen my challengers lose anywhere from 6-15 pounds. The up to 15 pounds in 21 days is FOR REAL!

 Here is a great video to learn more.

Contact me at allie.luden@gmail.com for more information.

My Beachbody Transformation

Now I do not have some crazy, awesome story that I lost 100 pounds and ran a marathon, but I can imagine that I would feel the same way as I do now!
THE DREADED PREGNANCY WEIGHT (that lasted way too long)
I had always been fit, active, thin and truly had the perfect body. Then I got pregnant for the first time in 2005. I gained 46 pounds. I seriously was so clueless that I couldn't just eat whatever I wanted. I was SHOCKED when after I had my son that my stomach still looked 7 months pregnant. I just couldn't believe what had happened. I ended up losing about 25 pounds when at 5 months of age, SURPRISE! I found out I was pregnant again. I did so much better with this pregnancy, but still had a lot of weight to lose. Over the next few years, I would go down and up, but always stayed about 15 pounds heavier than my pre-pregnancy weight. Then, of course, I got pregnant with number 3. It was a horribly rough, sick pregnancy and I gained close to 50 pounds. I tried over the next 3 years to lose weight with some success.
THE SICKNESS
In 2012, I went back to work. I ended up being in a classroom that had mold in it. I have never been so sick in my life. I was so so sick all the time. Sinus infections, episodes of vomiting violently, being dizzy/faint, etc. I went down to 125 pounds, but I was sick. I was barely eating, could hardly exercise and when I did I felt terrible.
THE RECOVERY
During the summer, I went to see a Naturopath doctor and was finally on the way to feeling better. I transferred schools and was in a different classroom and felt so much better. The bad news was with feeling better the weight came creeping back on.
THE WEIGHT GAIN
I wasn't feeling sick and ate whatever I wanted. I had a check up at the doctor in December of 2013. I weighed 140 pounds and had high cholesterol. Even though I didn't feel sick anymore, I felt terrible. I was so tired all the time. I was trying to buy clothes to conceal my belly. I felt like I had to make it a point that I was not trying to get pregnant and that I was not pregnant, so that no one would "guess" that I was.
TIME TO TAKE ACTION
I had lots of things before, but what I truly lacked was accountability. I signed up as a Beachbody Coach and joined a challenge group for T25 that started January 6. I stuck with it because I had other people that were doing it too! From there I did the 21 Day Fix program and then finally P90X3. The results took until August 26. It didn't happen overnight. There were times when I threw in the towel, ate terribly for days, but I got back on the saddle and kept going. At the end of those programs I weighed 119 pounds. 5 pounds away from my pre-pregnancy weight in 2005! The most important thing is I am healthy and strong! I have energy and I actually LIKE to buy clothes now because I can just choose what I like, not what is most concealing to my problem areas.

I couldn't even find a picture of me at my heaviest. I did NOT want to be in any pictures. My kids will think for years that I wasn't even there based on the pictures, which is SO sad. I now jump in the pictures and feel good knowing that I am a good example for all three of my kids!

Do you wish that you could do it? YOU CAN. Email me at allie.luden@gmail.com to start your journey.

So you ordered Shakeology...now what???

Some tips for starting off with Shakeology

Shakeology. 

I know for me, I royally screwed up the first few of them!

Watch this video and really embrace the importance of making sure you drink it every day! It’s crazy the amount of nutrition you get and the impact it is going to have on your health too!

My tips: Don't use just 8 oz of liquid unless you like it thicker.

I use at least 12 to 14 oz.

Almond milk and make sure its unsweetened.

Cut it with water

ice

1/2 banana for smoothness

Almond butter or all natural pb give it a smooth creamy texture and blend!!!

If you have tummy troubles due to the change in diet increase in fiber make sure you are drinking plenty of water and possibly do 3/4 scoop until your body gets adjusted! It's normal to experience changes; it will stop after 2 weeks!

Shakeology Video